Category: Mental Health

Emotional Intelligence and Mental Health have a direct relationship as the understanding, recognition, and management of emotions are critical in achieving mental health. Individuals with high EI usually handle stress…

Introduction It is an important issue since a panic attack may happen unexpectedly and cause strong fear even if there is nothing to be afraid of. Many people confuse a…

Introduction The effects of alcohol on the human body are a crucial health issue since alcohol consumption influences virtually all organs and systems in the body. Despite the fact that…

Introduction The effects of smoking on physical health are severe and permanent and affect nearly every organ of the human body. Smoking is one of the major preventable causes of…

Introduction The topic of University Students’ Perceived Academic Stress and Changes in sleep architecture is very intriguing within psychology and sleep research. University students are commonly under a great amount…

Introduction It is an extremely stressful, painful, or disturbing event that may have a long-lasting impact on one’s mental, psychological, and physical health. However, trauma does not necessarily entail life-threatening…

Introduction When people experience trauma, they may experience effects that change their cognitive functions and behavior. This occurs due to the brain’s activation of self-defense processes that serve to keep…

Athletes to Manage Stress in Competitive Sports Athletes to Manage Stress is heavy training loads and the pressure of expectations can push even elite athletes to the limit. Stress is…

Introduction It is a reaction to stress and uncertainties. Anxiety is something that everyone experiences at one point of their lives, but when it begins to persist, it can affect…

Smiling depression describes a condition where a person looks happy on the outside but feels depressed inside. Many people live with this condition without others noticing it. They smile, talk…